Ayurveda Nutrition

diet

  • Food that may not suit you

    Food that may not suit you

    A lot of people are dealing with chronic digestives problems and tried to recover from this disease by trying an elimination diet. This is fair. As a human, we are all different. Ayurveda said that because of our nature (prakriti), our health at the moment (vikriti), our medical history (antibiotic, depression, drugs), our environment (sport,…

  • Overeating: 5 Reasons Why we Overeat

    Overeating: 5 Reasons Why we Overeat

    Eating too much is something that we have all experienced in different forms: snacking in front of the TV, refill his favorite dish, etc. There are, however, cases where overconsumption of food becomes very problematic. Excess food is caused by several factors or reasons that I wanted to develop here. Please note that the following…